Helping Someone with a Mental Health Problem

Finding support for yourself, or somebody else can be daunting. Understanding, and being there for people can be difficult.

‘see me’ has made available some basic information about common mental health problems, and has compiled links to other organisation that can offer more specialist advice.

Breathing Space can direct you to local sources of support, and many of the specialist organisations listed have local groups or services. Members of the ‘see me’ alliance have services across Scotland that may be of assistance.

Telephone helplines are another important source of help. Click here to see some of the range of helplines available.

Click through the links below, to find out about what you can do to support yourself, your friend or someone you are in contact with if they are having problems.